Ironman distances why

Share on twitter Share. Share on whatsapp Share. Share on print Print. Preview your flexible training plan from weeks now! Choose Plan. Popular Articles from the Training Tips Blog. Get Phil's best training tips via email! I promise to never sell your information or send you spam.

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Learn More. Choose your event:. Brief explanation of durations. Short Medium Long Duration. Our Standard and Masters plans are designed to get you ready for your target event, while our Off-Season plans allow you to recover from a tough season but still maintain your well-earned fitness.

This table provides a brief overview of which level might be right for you, to help you get the most out of your plan. You should also note your current fitness levels and how many times you have done this event before. All our plans are available for sale directly on the TrainingPeaks Store, or you can subscribe as a MyProCoach Unlimited Athlete to be able to swap freely between all of them, among other benefits.

During plan only. End Date or Length I know my end date. I know my plan length. Starting fitness level. Under Over Time to train. Recovery weeks. Every 4 weeks. Every 3 weeks. Every week. Stack Overflow for Teams — Collaborate and share knowledge with a private group. Create a free Team What is Teams? Learn more. What is the origin of the specific distances in Ironman triathlon? Ask Question. Asked 9 years, 9 months ago. Active 2 years, 3 months ago. Viewed 5k times. What is the origin of these distances?

Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours.

Ryan says novices may require six to nine months to be ready for this distance, while experienced triathletes may only require four to six months.

That said, Holland also likes the Ironman Florida. Bikes and Gear. United States. Type keyword s to search. Today's Top Stories. Are Wider Tires Always Faster?

GlobalStock Getty Images. Related Stories. You may be able to find the same content in another format, or you may be able to find more information, at their web site. The newest format of all, the SLT Arena Games mixes triathlon and e-racing to deliver an innovative and fast-paced indoor competition. Raced over Super League Triathlon distances it consists of a m swim, a 4km bike leg and a 1km run completed multiple times and in different orders.

As well as the athletes battling alongside one another in the pool and on the pool deck, the bike and run take place in the virtual world of Zwift, so viewers can also watch their avatars racing head-to-head on the Zwift interface.

Common wisdom suggests you should start with shorter distances and work your way up. This will help you learn the sport, hone your skills — such as mounting and dismounting the bike — and start to build up your fitness. Starting with shorter events is normally also kinder on the bank balance, as they tend to be less expensive than iron distance races. Triathlon is never going to be the cheapest sport.

And it all costs money. However, there is also a wide range of entry prices for races so you should hopefully be able to find something to suit your budget. Also, if you want to go for a branded event such as Ironman, there is likely to be a premium attached. Early booking can often result in a discount and charity places are also often available for those prepared to raise sponsorship funds.

As well as being able to swim 2. If you hear of a mini distance triathlon for adults, then it is probably in relation to a super sprint distance of a m swim, 10km cycle and 2.

However, a mini triathlon might also be in relation to youth triathlon. Here the distances start for ages as young as eight with a 50m pool swim, m cycle on grass and a m run. Over the Ironman distance the best male professionals are able to finish in under 8hrs and the best women professional under 9hrs.

Much depends on the course profile and the conditions on the day.